Best Massages in Venice, CA
Massage therapy is an excellent way to relax and reduce stress, but not all massages are equal. There are various techniques and approaches, but finding the right one might take some time. Lavender and Lilac offer the best massages in Venice, CA, including deep tissue and Asian massage.
When you’re stressed out, your body produces more tension than usual, making it harder for your body to relax when you do something about it. Massage is proven to “reset” the central nervous system, helping eliminate any tension built up in the muscles and any negative emotions associated with stressful events in your life.
Find Excellent Massage Therapy & Reap Benefits!
Massage effectively reduces stress by decreasing cortisol levels in the blood and increasing serotonin levels. In addition, it stimulates the production of endorphins and other hormones that promote relaxation, which can be helpful for people who suffer from low-level chronic pain or depression. Massage also helps with circulation, which can help recover after an injury or surgery.
Massages have been around for thousands of years and are used for various purposes. For example, in ancient China, it was common practice to visit a masseuse when a person fell ill, as it was believed that illness stemmed from blocked energy flow. Throughout history, numerous examples have been of how medical professionals have used massage to improve their patient’s health.
Most of us live a high-stress lifestyle–even if you’re not working in an office, so many things can cause stress that it’s hard to live a more calm and collected life. When stressful events constantly bombard our brains, it can be challenging for our bodies to keep up. As a result, we get tired more quickly, have trouble sleeping at night, and always feel worn out.
Massage is a great way to reduce stress because it works on the central nervous system, which transfers information between the brain and the body. Massage helps this system run smoothly by releasing endorphins (the “feel good” hormones), which decrease your perception of pain and increase your sense of well-being.
Look No Further
One of the reasons massage is so effective at reducing stress is that it has a direct physical effect on your nervous system. At Lavender and Lilac, we specialize in some of the best massages in Venice, CA. Call ahead or walk in.